by Katy Fellman | Feb 28, 2025 | Uncategorized
A good night’s sleep is essential for overall health and well-being, yet millions of people struggle with insomnia and disrupted sleep patterns. Whether due to stress, chronic pain, or lifestyle factors, poor sleep quality can negatively impact both physical and...
by Katy Fellman | Feb 15, 2025 | Uncategorized
Massage therapy has long been known for its relaxation benefits, but its effects go far beyond stress relief. Modern scientific research continues to uncover how massage influences various physiological systems in the body, leading to improved overall health and...
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