Top Traits of An Effective Massage Therapist
Let’s face it, there are some really great massage therapists out there. They are consistently booked with appointments, and even have their regular clients each week. How do they do it? On the other hand, there are some Massage Therapists who are not effective and don’t have the traits needed to succeed in this career. […]
The Benefits of Massage Therapy
Touch is the most primitive form of healing. Its power transcends language and culture, bringing comfort, promoting growth, and igniting a sense of connection. Within this universal language lies the art of massage therapy, an often-underestimated healer in the tapestry of modern society. What is Massage Therapy? At its core, massage therapy is the manual […]
Massage Strokes and Their Benefits
There are many different types of massage strokes that a massage therapist can choose from, and different benefits as well. There are particular instances and situations when you would choose to use certain massage strokes on your client versus others. Here are a few types of massage stroke benefits and when you would most likely […]
Trigger Point Massage For Cold and Flu Symptoms
Trigger point massage is a technique that can be used in almost any part of the body, and is a very directed and specific technique. Did you know you can use this technique to help alleviate cold and flu symptoms? In fact, this is a great way to help with symptoms such as nasal irritation […]
Benefits of Prenatal Massage
There are ample benefits of prenatal massage, and this is often highly recommended for pregnant women. Getting massages during your pregnancy can help with physical ailments as well as emotional, mental, hormone-related, stress-related and other potential ailments or conditions. In terms of physical ailments that one may experience during pregnancy, massage therapy is often a […]
When Not To Get a Massage
There are times when massage therapy is not the right approach based on one’s condition or what they are going through at that current time. In our previous blog titled, “When Should I Not Get a Massage” we discussed instances when one should not get a massage. This article will elaborate further on when to […]
Benefits of Meditation and Massage
Meditation and massage therapy are similar in that they get you into a relaxed and restful mindset. This “rest and digest” state of mind is helpful for our brain to be able to unwind and be less stressed. Our nervous system benefits from this relaxation response greatly. The benefits are endless, but to name a […]
Muscle Knots: What Are They and How Does Massage Therapy Help?
You may have heard the term “muscle knots” or trigger points. This refers to a spot in the muscle that is tight or restricted. The “knot” can be caused by decrease in oxygen to that portion of the muscle and/or a spot that the muscular fibrils are tangled. What Are Muscle Knots? Knots or trigger […]
Cross Fiber Friction Massage: How Is It Performed?
Cross fiber friction massage is a technique that massage therapists perform, and it is applied in a very particular way. This is performed often-times with the fingertips or a tool in order to create deep pressure and friction in the area being treated. The therapist creates friction in the area by using deep pressure and […]
When Should I Not Get A Massage?
There are certain circumstances when it it advised to avoid massage therapy. We will discuss these circumstances below, in detail. Generally, please discuss with your Doctor as needed if you are wondering whether massage therapy is advised for you if you have serious medical conditions. You can also talk to a Massage Therapist directly prior […]