6 Ways Sitting is Affecting Your Health
Sometimes it is hard to prevent sitting for long periods of time especially during the work day. It is really important to make sure you are periodically moving your body during the day to use your muscles and keep your body in the best shape possible. 1. Neck pain The neck can be prone to […]
Healthy Habits for the New Year
As we start off the new year, we discussed some healthy habits you can implement in your routine to feel your best on Facebook Live! Like us on Facebook to be notified for our next Live video. Learn more about our online massage program.
Healthy Habits for the Winter
The Winter season can be a time for celebrations and gatherings, as well as joy and cheer! With that, it can also be a stressful time, and is often easy to forget about our health and wellness. Here are a few reminders of healthy habits that will keep your priorities in check through the Winter […]
How Does Massage Therapy Help Your Overall Physical Health?
Massage therapy is a great way to reduce stress and feel more relaxed, but there are also many benefits it has on your physical health as well. How Can Massage Therapy Help My Physical Health? Injury Prevention Massage therapy can be a staple to injury prevention in that it improves the overall function of the […]
10 Reasons To Get A Massage
Massage Therapy is beneficial in so many ways, and is an important aspect of your overall wellness plan so that you can feel your best. There are numerous reasons to get a massage, and here are just a few! 10 Reasons To Get A Massage Your muscles are tight. Massages can help to alleviate muscle […]
Food and Massage: What to Eat Before and After Your Massage
Should you eat before your massage appointment? What are the best foods to eat after your massage to stay invigorated? On a recent Facebook live, Ashley discussed everything you need to know about food and massage! If you want to see and ask questions in real time, check out our Facebook page for our LIVE […]