How to Strengthen Your Immune System
The immune system is a term used for our body’s defense system against infection or illness. This is a combination of cells and proteins that protects us from different germs. Here are some healthy ways to strengthen the immune system: 1. Don’t smoke Smoking can cause our immune system to have to work harder, thus […]
Should I Get A Massage When I’m Sick?
Generally speaking, it is not appropriate to get a massage when you are sick. This is especially true if you are contagious and therefore could spread your illness to the Massage Therapist or other people getting massages in that same location. The CDC’s recommendation is “to stay home until you are fever free for 24 […]