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Feather Stroking and Massage: What Is It?

Feather Stroking and Massage: What Is It?

by PMA | Mar 11, 2021 | Feather Stroking, Massage Techniques, Massage Therapy How To, The Professional Massage Academy

There are many types of massage therapy techniques that range from deep pressure with invigorating effects to light pressure for relaxation effects. There are also techniques used between other stroke techniques in order to make the massage cohesive. Feather stroking...
Myofascial Release: What Is It?

Myofascial Release: What Is It?

by PMA | Mar 11, 2021 | Massage Techniques, Massage Therapy Information, The Professional Massage Academy

Fascia is the connective tissue structure that is between the skin and the muscle in our bodies, as well as surrounds internal structures in our body. The analogy often made is that it is similar to the “pith,” which is the spongy white substance that’s between...
Top Tips to Reduce Stress

Top Tips to Reduce Stress

by PMA | Feb 27, 2021 | Massage Techniques, Massage Therapy Information, The Professional Massage Academy

Stress is prevalent in our society, both “good stress” and “bad stress” can make an impact on our health and wellness. Here are top five tips to reduce stress. How Can I Reduce Stress? Get quality sleep and enough of it. Sleep is so important to our overall well-being...
Cross Fiber Friction Massage: How Is It Performed?

Cross Fiber Friction Massage: How Is It Performed?

by PMA | Feb 12, 2021 | Massage Techniques, Massage Therapy How To, Massage Therapy Information, The Professional Massage Academy, Uncategorized

Cross fiber friction massage is a technique that massage therapists perform, and it is applied in a very particular way. This is performed often-times with the fingertips or a tool in order to create deep pressure and friction in the area being treated. The therapist...
Circulatory Health Benefits of Massage Therapy

Circulatory Health Benefits of Massage Therapy

by PMA | Sep 9, 2020 | Massage Techniques, Massage Therapy Information, The Professional Massage Academy

How Massage Therapy Can Benefit Circulatory Health There are many benefits of massage therapy for one’s circulatory health. The circulatory system is responsible for the flow of blood and lymph throughout the body. This system consists of the vital organs such as the...
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