by PMA | Feb 27, 2021 | Massage Techniques, Massage Therapy Information, The Professional Massage Academy
Stress is prevalent in our society, both “good stress” and “bad stress” can make an impact on our health and wellness. Here are top five tips to reduce stress. How Can I Reduce Stress? Get quality sleep and enough of it. Sleep is so important to our overall well-being...
by PMA | Feb 12, 2021 | Massage Techniques, Massage Therapy How To, Massage Therapy Information, The Professional Massage Academy, Uncategorized
Cross fiber friction massage is a technique that massage therapists perform, and it is applied in a very particular way. This is performed often-times with the fingertips or a tool in order to create deep pressure and friction in the area being treated. The therapist...
by PMA | Sep 9, 2020 | Massage Techniques, Massage Therapy Information, The Professional Massage Academy
How Massage Therapy Can Benefit Circulatory Health There are many benefits of massage therapy for one’s circulatory health. The circulatory system is responsible for the flow of blood and lymph throughout the body. This system consists of the vital organs such as the...
by PMA | Sep 9, 2020 | Massage Therapy How To, Massage Therapy Information, The Professional Massage Academy
Thousands of Americans experience low back pain each year. This is one of the most common complaints in terms of orthopedic conditions. Back pain can also greatly affect one’s quality of life and relates to their ability to work, live an active lifestyle and be...
by PMA | Aug 21, 2020 | Massage Techniques, Swedish Massage, Videos
On a recent FB Live, Ashley explained the basic principles of Swedish Massage, which is one of the core techniques taught at The Professional Massage Academy. Like us on Facebook! Follow us on...
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