Should I Get A Massage When I’m Sick?
Generally speaking, it is not appropriate to get a massage when you are sick. This is especially true if you are contagious and therefore could spread your illness to the Massage Therapist or other people getting massages in that same location. The CDC’s recommendation is “to stay home until you are fever free for 24 […]
How Do Sunburns Affect Massage Therapy?
Massage therapy can be very helpful for many conditions in the body, including conditions related to the skin. People with certain conditions such as psoriasis and eczema can benefit from massage therapy. Also, some skin irritations could be increased with the use of products containing certain ingredients that are chemicals. Other more natural, simple products […]
Circulatory Health Benefits of Massage Therapy
How Massage Therapy Can Benefit Circulatory Health There are many benefits of massage therapy for one’s circulatory health. The circulatory system is responsible for the flow of blood and lymph throughout the body. This system consists of the vital organs such as the heart, blood vessels, lymphatic glands and vessels. Circulatory health is important for […]
10 Fun Facts About Massage Therapy
Massage therapy is a very important aspect of one’s health and wellness routines, and there are numerous benefits. Here are 10 “Fun Facts” about massage therapy. 10 Fun Facts About Massage Therapy Massage therapy techniques can stimulate the body’s natural painkillers, called endorphins. This can help decrease pain and improve mood. Massage therapy improves many […]
Massage Therapy as a Second Career
Massage therapy is a career path with a lot of benefits. One of the great parts about the nature of a career in massage therapy is that you could use it as a part-time or second career! Massage therapy is great as a second career for many reasons, like: Career Flexibility Massage therapy offers flexibility […]
The Principles of Chinese Massage
Chinese massage is thought to be the oldest system of bodywork and massage. This originated in ancient China, and is one of the four main branches of traditional Chinese Medicine. The other branches are acupuncture, qi gong, and Chinese herbal medicine. Another name for Chinese massage is Tuina or “tui-na,” pronounced twee-nah. Chinese Massage Explained […]
Beginner’s Guide To Swedish Massage: Friction
There are a few key techniques of “Swedish massage,” a popular form of massage therapy that was developed in Sweden in the 18th century. Swedish massage consists of effleurage, petrissage, friction and percussion. Effleurage is a French word that means to “touch lightly on,” and is composed of long, stroking movements. On the other hand, […]
Top 5 Benefits of Massage Therapy
See our list of the top 5 benefits of massage therapy and learn about all the ways that massage therapy helps improve quality of life.