Healthy Habits for the Winter
The Winter season can be a time for celebrations and gatherings, as well as joy and cheer! With that, it can also be a stressful time, and is often easy to forget about our health and wellness. Here are a few reminders of healthy habits that will keep your priorities in check through the Winter […]
Stress-Relief During the Holidays
The holidays can often be stressful for many people, trying to figure out the best gifts to buy, organizing gatherings with family and friends, and even can be sad or evoke emotions based on previous holidays and loved ones that may no longer be with us. How Can I Be Stress Free During The Holidays? […]
Thai Massage: What Is It?
Thai massage is also referred to as “Thai yoga massage.” This is a traditional massage technique that combines acupressure, Ayurvedic principles, and assisted movements and postures such as those in yoga. There are “energy lines” that are meant to be affected with this type of massage. How Does It Differ From Western Techniques? Western massage […]
Debunking Massage Myths
Massage therapy produces numerous benefits, but many people have never experienced a massage before. We set the record straight on some “myths” that exist out there regarding massage, and the truth may actually surprise you! Myth #1: Massages are only meant for people who are having pain. Fact: There are many reasons to get a […]
Pathology: What Is It?
Pathology is defined in Wikipedia as “the study of the causes and effects of disease or injury.” The word pathology also refers to the study of disease in general. It is an important part of understanding the body, related issues, and even body symptoms and reactions related to different ailments. How Is It Related To […]
How Can Massage Relieve Stiff Neck Pain?
Sometimes your neck is stiff and tight. Sometimes it is stiff and painful. Both conditions are not fun to deal with, as neck discomfort, tightness and pain is distracting and aggravating for most people. What does one do when you feel stiff neck pain? Stiff Neck Pain: How Can A Massage Help? A great first […]
How Does Massage Therapy Impact Mental Health?
Massage therapy helps multiple systems in the body. It is known to help increase circulation, improve flexibility and mobility, decrease muscle tightness and spasm and improve immune function. Lesser known is how massage therapy can impact mental health. How Can Massage Therapy Improve Your Mental Health? Mental health issues can include depression, anxiety, emotions related […]
Introduction to Sports Massage: Video
Sports massage is a specialized massage therapy technique aimed at helping active clients prevent and heal from injuries caused by sports or other activity. In this video, learn about introductory elements to sports massage as well as how sports massage can help specific injuries like tennis elbow. Interested in learning more about our online massage […]