Self Massage: How To and Benefits

Self Massage: How To and Benefits

If you don’t have the time to schedule a massage and need immediate relief, it’s hard to know how to help relieve your pain in a safe and effective way. Today, we will be going over different ways to self massage and the benefits that regular self massage can...
What to Expect After Your First Massage

What to Expect After Your First Massage

It is especially helpful to know what to expect after your first massage. This will give you a good indication of what is “normal” and expected, so that you are well-informed. It will also give you an idea of what is not normal, and thus more able to develop a plan in...
When Not To Get a Massage

When Not To Get a Massage

There are times when massage therapy is not the right approach based on one’s condition or what they are going through at that current time. In our previous blog titled, “When Should I Not Get a Massage” we discussed instances when one should not get a massage. This...