Low Back Pain: When To See a Massage Therapist?
Low back pain (LBP) is very prevalent in the U.S., with some reports that say up to 80% of Americans have experienced LBP in their lifetime. There are varying degrees of symptoms related to LBP, and many different experiences as well. With that, you may be wondering when to see a massage therapist for low […]
Food and Massage: What to Eat Before and After Your Massage
Should you eat before your massage appointment? What are the best foods to eat after your massage to stay invigorated? On a recent Facebook live, Ashley discussed everything you need to know about food and massage! If you want to see and ask questions in real time, check out our Facebook page for our LIVE […]
How Do Sunburns Affect Massage Therapy?
Massage therapy can be very helpful for many conditions in the body, including conditions related to the skin. People with certain conditions such as psoriasis and eczema can benefit from massage therapy. Also, some skin irritations could be increased with the use of products containing certain ingredients that are chemicals. Other more natural, simple products […]
Pathology: What Is It?
Pathology is defined in Wikipedia as “the study of the causes and effects of disease or injury.” The word pathology also refers to the study of disease in general. It is an important part of understanding the body, related issues, and even body symptoms and reactions related to different ailments. How Is It Related To […]
How Can Massage Relieve Stiff Neck Pain?
Sometimes your neck is stiff and tight. Sometimes it is stiff and painful. Both conditions are not fun to deal with, as neck discomfort, tightness and pain is distracting and aggravating for most people. What does one do when you feel stiff neck pain? Stiff Neck Pain: How Can A Massage Help? A great first […]
How Does Massage Therapy Impact Mental Health?
Massage therapy helps multiple systems in the body. It is known to help increase circulation, improve flexibility and mobility, decrease muscle tightness and spasm and improve immune function. Lesser known is how massage therapy can impact mental health. How Can Massage Therapy Improve Your Mental Health? Mental health issues can include depression, anxiety, emotions related […]
Health Benefits of Massage Therapy
Massage therapy relaxes and de-stresses, but did you know that there are numerous health benefits to it as well? We’re explaining how massage therapy can improve your health on one of our recent Facebook lives! Follow us on Instagram Like us on Facebook Hear from our graduates!
Circulatory Health Benefits of Massage Therapy
How Massage Therapy Can Benefit Circulatory Health There are many benefits of massage therapy for one’s circulatory health. The circulatory system is responsible for the flow of blood and lymph throughout the body. This system consists of the vital organs such as the heart, blood vessels, lymphatic glands and vessels. Circulatory health is important for […]
What To Tell Your Massage Therapist Before A Massage?
It is important to communicate with your massage therapist prior to the massage in order to ensure you are on the same page. The massage therapist may ask you questions prior, and you are encouraged to expand on the information or ask questions as well. Here are some essential components to touch on prior to […]
Low Back Pain: How Can Massage Therapy Help?
Thousands of Americans experience low back pain each year. This is one of the most common complaints in terms of orthopedic conditions. Back pain can also greatly affect one’s quality of life and relates to their ability to work, live an active lifestyle and be pain-free. How Can Massage Therapy Help? Massage therapy can help […]