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Headache Relief and Massage Therapy

Headache Relief and Massage Therapy

A huge percentage of Americans suffer from headaches. There are many causes and types of headaches. A headache can be caused by muscle tightness or tension. Headaches can also be related to other health issues. Headaches due to muscle tightness or tension can be...

How to Strengthen Your Immune System

How to Strengthen Your Immune System

The immune system is a term used for our body’s defense system against infection or illness. This is a combination of cells and proteins that protects us from different germs. Here are some healthy ways to strengthen the immune system: 1. Don't smoke Smoking can cause...

Muscle Knots: What Are They and How Does Massage Therapy Help?

Muscle Knots: What Are They and How Does Massage Therapy Help?

You may have heard the term “muscle knots” or trigger points. This refers to a spot in the muscle that is tight or restricted. The “knot” can be caused by decrease in oxygen to that portion of the muscle and/or a spot that the muscular fibrils are tangled. What Are...