by Katy Fellman | Apr 23, 2024 | Uncategorized
In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for maintaining mental well-being. While many turn to traditional methods like exercise or meditation, one often overlooked avenue for mental health improvement is regular...
by Katy Fellman | Apr 23, 2024 | Uncategorized
Cultivating Mindfulness in Work and Beyond The ethos of massage therapy, centered on mindfulness and the relentless quest for balance, extends beyond the job. Therapists often find that the same principles that govern their craft – awareness, centeredness, and...
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