by PMA | Aug 30, 2021 | Massage Therapy Information
As a Massage Therapist or someone who is looking into getting a massage, it is important to remember proper post massage care. In a recent Facebook Live, we went over 9 different post massage care tips so you or your client can have the best experience possible...
by PMA | Aug 13, 2021 | The Professional Massage Academy
Mind and body wellness are both very important focus points. Whether you are looking to just improve slightly or completely overhaul your daily routines, these five self care tips will help you reach your wellness goals. Learn these top self care tips to improve mind...
by PMA | Aug 11, 2021 | Massage Therapy Information
Over the past year, many people have found themselves working from home more often or possibly full-time due to the pandemic. Many people have dealt with the tension, soreness, or even pain from this change in ergonomic set up. This change in routine to working from...
by PMA | Aug 8, 2021 | The Professional Massage Academy
Massage therapy is a great way to invoke the relaxation response. The relaxation response occurs when the body is no longer in perceived danger, and the autonomic nervous system functioning returns to normal. Our autonomic nervous system is divided into our...
by PMA | Aug 1, 2021 | Massage Therapy How To
Muscles can feel sore or tight for many reasons. The body can react this way due to repetitive strain or overuse, as well as poor posture or positioning, and/or lack of movement. There are many ways to prevent soreness and manage this as well. These are the top ways...
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