by PMA | Dec 7, 2021 | Uncategorized
What is Aromatherapy? Aromatherapy is the term used for describing the ways in which certain smells can guide us – body, mind and spirit. Certain “aromas” or smells, can elicit particular responses. Aromatherapy is highly-used in massage therapy, as an adjunct...
by PMA | Nov 4, 2021 | Uncategorized
Being in the present moment can help us to enjoy life and not worry as much about the past or future. There is great research that supports the importance of being present, and here are a few ways to prioritize presence in your life. 1. Listen to your body. Taking the...
by PMA | Nov 1, 2021 | Uncategorized
There are many ways to prioritize your health and wellness this Fall. Here are some top tips to stay healthy and happy! Daily consistency is key with these tips, and starting a healthy routine now in the Fall season can also keep you going smoothly into the Winter...
by PMA | Sep 30, 2021 | Uncategorized
No matter your age or hobbies, massage can promote a healthy lifestyle to help improve your performance in your daily activities. Not only is massage good for your physical health but also your mental health which is just as important. On a recent Facebook Live, we...
by PMA | Apr 4, 2021 | Uncategorized
We have all heard that sleep is important. But why? And how do we improve our quality of sleep? The “why“ is that when we sleep, our brain and our body are able to regenerate and heal, thus allowing us to function optimally. When we do not get enough sleep, it can...
by PMA | Feb 12, 2021 | Massage Techniques, Massage Therapy How To, Massage Therapy Information, The Professional Massage Academy, Uncategorized
Cross fiber friction massage is a technique that massage therapists perform, and it is applied in a very particular way. This is performed often-times with the fingertips or a tool in order to create deep pressure and friction in the area being treated. The therapist...
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