by Katy Fellman | May 8, 2024 | Uncategorized
In the hustle and bustle of modern life, our immune system constantly battles against stress, toxins, and various pathogens. It’s our body’s first line of defense against illness and disease. While a balanced diet, regular exercise, and sufficient sleep...
by Katy Fellman | Apr 23, 2024 | Uncategorized
In today’s fast-paced world, finding moments of relaxation and tranquility is crucial for maintaining mental well-being. While many turn to traditional methods like exercise or meditation, one often overlooked avenue for mental health improvement is regular...
by Katy Fellman | Apr 23, 2024 | Uncategorized
Cultivating Mindfulness in Work and Beyond The ethos of massage therapy, centered on mindfulness and the relentless quest for balance, extends beyond the job. Therapists often find that the same principles that govern their craft – awareness, centeredness, and...
by Katy Fellman | Mar 12, 2024 | Uncategorized
In the serene world of massage therapy, where the calmness and comfort of the client are paramount, the integration of aromatherapy can transform a good massage into an exceptional, multi-sensory experience. Aromatherapy, the use of aromatic compounds to alter one’s...
by Katy Fellman | Mar 12, 2024 | Uncategorized
For individuals living with chronic illnesses, finding effective, holistic support can sometimes feel like an uphill battle. Among the numerous avenues to explore, massage therapy stands out as a beacon of potential relief, thanks to its ability to address both...
by PMA | Jun 11, 2022 | Uncategorized
Massage Therapy can be a very physically demanding job. Depending on your client schedule, you can be working for many hours in a day, using your body which can lead to soreness or even injury if you are not careful. Just like any physical activity, it is important to...
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