by PMA | Mar 31, 2022 | Uncategorized
When thinking of getting a massage, it is mostly thought of as a time for peak relaxation. However, massage therapists and athletes who get regular massages know the benefits it can have for overall athletic health and performance. Learn the different benefits of...
by PMA | Dec 16, 2021 | Uncategorized
If you don’t have the time to schedule a massage and need immediate relief, it’s hard to know how to help relieve your pain in a safe and effective way. Today, we will be going over different ways to self massage and the benefits that regular self massage can...
by PMA | Dec 7, 2021 | Uncategorized
What is Aromatherapy? Aromatherapy is the term used for describing the ways in which certain smells can guide us – body, mind and spirit. Certain “aromas” or smells, can elicit particular responses. Aromatherapy is highly-used in massage therapy, as an adjunct...
by PMA | Nov 4, 2021 | Uncategorized
Being in the present moment can help us to enjoy life and not worry as much about the past or future. There is great research that supports the importance of being present, and here are a few ways to prioritize presence in your life. 1. Listen to your body. Taking the...
by PMA | Nov 1, 2021 | Uncategorized
There are many ways to prioritize your health and wellness this Fall. Here are some top tips to stay healthy and happy! Daily consistency is key with these tips, and starting a healthy routine now in the Fall season can also keep you going smoothly into the Winter...
by PMA | Sep 30, 2021 | Uncategorized
No matter your age or hobbies, massage can promote a healthy lifestyle to help improve your performance in your daily activities. Not only is massage good for your physical health but also your mental health which is just as important. On a recent Facebook Live, we...
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