Cardiovascular health is extremely important. Cardiovascular health refers to the condition and health of the heart and blood vessels in the body. Unfortunately, according to The American Heart Association, cardiovascular disease is the number one killer of men and women in the United States. It is imperative for people to focus on ways in which to improve and maintain their cardiovascular health – and massage therapy is one of those ways.
Massage therapy helps the cardiovascular system in a few important ways.
Promote Heart Health With Massage Therapy
Massage may lower stress and lower blood pressure.
These are two potential contributors to heart disease. Maintaining a healthy blood pressure is extremely important and lowers the risk of a heart attack.
Massage therapy aids in improving circulation and blood flow in the body
This can help to reduce waste products in the body and bloodstream as well as enhances oxygenation in the body.
The general relaxation effects of massage may also help reduce heart/pulse rate to within a healthy range.
Overall, massage therapy promotes cardiovascular health and overall improvement in the cardiovascular system. Thus, massage therapy is an important aspect of ones’ overall health and wellness routine. It is often recommended that massage therapy be combined with regular cardiovascular exercise, such as walking, biking and swimming. A healthy diet is also an important aspect of proper cardiovascular health, and should be considered as well.