by PMA | Jan 3, 2022 | Massage Therapy Information
There are many ways in which you can maximize your massage experience. Most people book their massage sessions with the expectation that they will “feel better” after the massage. This is the goal of the Massage Therapist as well! These five tips (in no particular...
by PMA | Dec 16, 2021 | Uncategorized
If you don’t have the time to schedule a massage and need immediate relief, it’s hard to know how to help relieve your pain in a safe and effective way. Today, we will be going over different ways to self massage and the benefits that regular self massage can...
by PMA | Dec 11, 2021 | Massage Therapy Information
There are ample benefits of prenatal massage, and this is often highly recommended for pregnant women. Getting massages during your pregnancy can help with physical ailments as well as emotional, mental, hormone-related, stress-related and other potential ailments or...
by PMA | Dec 7, 2021 | Uncategorized
What is Aromatherapy? Aromatherapy is the term used for describing the ways in which certain smells can guide us – body, mind and spirit. Certain “aromas” or smells, can elicit particular responses. Aromatherapy is highly-used in massage therapy, as an adjunct...
by PMA | Dec 3, 2021 | Massage Therapy Information
It is especially helpful to know what to expect after your first massage. This will give you a good indication of what is “normal” and expected, so that you are well-informed. It will also give you an idea of what is not normal, and thus more able to develop a plan in...
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