Thai Massage: What Is It?
Thai massage is also referred to as “Thai yoga massage.” This is a traditional massage technique that combines acupressure, Ayurvedic principles, and assisted movements and postures such as those in yoga. There are “energy lines” that are meant to be affected with this type of massage. How Does It Differ From Western Techniques? Western massage […]
Food and Massage: What to Eat Before and After Your Massage
Should you eat before your massage appointment? What are the best foods to eat after your massage to stay invigorated? On a recent Facebook live, Ashley discussed everything you need to know about food and massage! If you want to see and ask questions in real time, check out our Facebook page for our LIVE […]
How Can Massage Relieve Stiff Neck Pain?
Sometimes your neck is stiff and tight. Sometimes it is stiff and painful. Both conditions are not fun to deal with, as neck discomfort, tightness and pain is distracting and aggravating for most people. What does one do when you feel stiff neck pain? Stiff Neck Pain: How Can A Massage Help? A great first […]