On a recent Facebook live, we went over how to recommend massage to clients. At PMA, there are many different massage techniques we teach and use regularly to help with many different problem areas. Sometimes, if clients have a specific issue they are trying to fix,...
There are many different causes of knee pain. It can be caused by issues related to muscles, tendons, ligaments, bones and connective tissue. There can also be knee pain related to poor movement patterns and imbalances in the body such as muscular imbalances. This...
We have all heard that sleep is important. But why? And how do we improve our quality of sleep? The “why“ is that when we sleep, our brain and our body are able to regenerate and heal, thus allowing us to function optimally. When we do not get enough sleep, it can...
Massage Therapy is often very relaxing and helps the body feel its best. After a massage, there are helpful techniques to employ in order to decrease the potential for post-massage soreness and to keep the good feelings continuing. Three tips for post massage care...
Massage therapy is helpful for many ailments and conditions, as it can help to eliminate pain, relax muscles, and help with immune function. With that, people with sensitive skin may wonder if a massage is ok for them based on their particular skin condition. There...
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