by PMA | Dec 1, 2021 | Massage Therapy Information
There are times when massage therapy is not the right approach based on one’s condition or what they are going through at that current time. In our previous blog titled, “When Should I Not Get a Massage” we discussed instances when one should not get a massage. This...
by PMA | Nov 18, 2021 | Massage Therapy Information
We spend around ⅓ of our lives sleeping or trying to sleep. Sleep is vital for our bodies to heal, recover, and function during our day to day. We are always trying to find different ways to sleep better and longer to give our bodies the rest we need. Some people try...
by PMA | Nov 13, 2021 | Massage Therapy Information
Meditation and massage therapy are similar in that they get you into a relaxed and restful mindset. This “rest and digest” state of mind is helpful for our brain to be able to unwind and be less stressed. Our nervous system benefits from this relaxation response...
by PMA | Nov 9, 2021 | Online Education
Learning how to study effectively can be a great skill for students that can really impact their ability to learn. There are many different ways to study and learn, and it is important to find the tools that are best for you. For example, some people are more visual...
by PMA | Nov 4, 2021 | Uncategorized
Being in the present moment can help us to enjoy life and not worry as much about the past or future. There is great research that supports the importance of being present, and here are a few ways to prioritize presence in your life. 1. Listen to your body. Taking the...
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