by PMA | Nov 1, 2021 | Uncategorized
There are many ways to prioritize your health and wellness this Fall. Here are some top tips to stay healthy and happy! Daily consistency is key with these tips, and starting a healthy routine now in the Fall season can also keep you going smoothly into the Winter...
by PMA | Oct 21, 2021 | Massage Techniques, Massage Therapy Information
When thinking about booking a massage, many people might think about their back pain, or sore leg muscles and it is easy to forget the importance of massage for the muscles in your face. In a recent Facebook Live, went over the top 5 ways massaging the face can be...
by PMA | Oct 12, 2021 | Massage Techniques
There are a plethora of massage therapy techniques available to choose from, and often it is based on the needs of the client. The most important part of the time with the client before the massage is to figure out their needs. There are certain techniques and...
by PMA | Oct 9, 2021 | Massage Therapy Information
When deciding on the right massage for you or your client, there are many options to choose from. The type of techniques used, the amount of time and also, what type of table or chair to use are all things to think about before choosing the perfect massage for you or...
by PMA | Oct 7, 2021 | Massage Techniques
Trigger points are areas in the muscles also referred to as “knots.” The definition of a trigger point, as described in Myofascial Pain and Dysfunction, The Trigger Point Manual By Janet G. Travell, MD and David G. Simons, MD is, “a focus of hyperirritability in a...
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