by PMA | Mar 31, 2022 | Uncategorized
When thinking of getting a massage, it is mostly thought of as a time for peak relaxation. However, massage therapists and athletes who get regular massages know the benefits it can have for overall athletic health and performance. Learn the different benefits of...
by PMA | Mar 14, 2022 | Massage Therapy Information
Heart health is an important aspect of one’s overall health, and there are many ways in which we can promote this. You have probably already heard about a healthy diet with proper nutrition and aerobic exercise for achieving adequate heart health. But did you know...
by PMA | Mar 10, 2022 | Massage Therapy Information
Trigger point massage is a technique that can be used in almost any part of the body, and is a very directed and specific technique. Did you know you can use this technique to help alleviate cold and flu symptoms? In fact, this is a great way to help with symptoms...
by PMA | Mar 5, 2022 | Massage Therapy Information
Anxiety is very prevalent in our society, and is on the rise. Many Americans suffer from anxiety disorders and this can affect their quality of life. An anxiety disorder is diagnosed by certain factors. Generally, it is when the amount of anxiety is beyond what the...
by PMA | Mar 1, 2022 | Massage Therapy How To
When thinking about giving a massage, it is important to have a plan of action for what you will be doing throughout your session. This means knowing what massage type is best for your client and what specific strokes you will be performing. It’s also important...
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