Relaxation Response: What is it?

Relaxation Response: What is it?

Massage therapy is a great way to invoke the relaxation response. The relaxation response occurs when the body is no longer in perceived danger, and the autonomic nervous system functioning returns to normal. Our autonomic nervous system is divided into our...
How To Relieve Tight Muscles

How To Relieve Tight Muscles

Muscles can feel sore or tight for many reasons. The body can react this way due to repetitive strain or overuse, as well as poor posture or positioning, and/or lack of movement. There are many ways to prevent soreness and manage this as well. These are the top ways...