by PMA | Nov 1, 2021 | Uncategorized
There are many ways to prioritize your health and wellness this Fall. Here are some top tips to stay healthy and happy! Daily consistency is key with these tips, and starting a healthy routine now in the Fall season can also keep you going smoothly into the Winter...
by PMA | Sep 30, 2021 | Uncategorized
No matter your age or hobbies, massage can promote a healthy lifestyle to help improve your performance in your daily activities. Not only is massage good for your physical health but also your mental health which is just as important. On a recent Facebook Live, we...
by PMA | Apr 4, 2021 | Uncategorized
We have all heard that sleep is important. But why? And how do we improve our quality of sleep? The “why“ is that when we sleep, our brain and our body are able to regenerate and heal, thus allowing us to function optimally. When we do not get enough sleep, it can...
by PMA | Feb 12, 2021 | Massage Techniques, Massage Therapy How To, Massage Therapy Information, The Professional Massage Academy, Uncategorized
Cross fiber friction massage is a technique that massage therapists perform, and it is applied in a very particular way. This is performed often-times with the fingertips or a tool in order to create deep pressure and friction in the area being treated. The therapist...
by PMA | Jan 22, 2021 | Massage Therapy Information, The Professional Massage Academy, Uncategorized
As we start off the new year, we discussed some healthy habits you can implement in your routine to feel your best on Facebook Live! Like us on Facebook to be notified for our next Live video. Learn more about our online massage program.
by PMA | Dec 11, 2020 | Massage Therapy Information, The Professional Massage Academy, Uncategorized
There are certain circumstances when it it advised to avoid massage therapy. We will discuss these circumstances below, in detail. Generally, please discuss with your Doctor as needed if you are wondering whether massage therapy is advised for you if you have serious...
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