Anxiety Relief and Massage Therapy
Anxiety is very prevalent in our society, and is on the rise. Many Americans suffer from anxiety disorders and this can affect their quality of life. An anxiety disorder is diagnosed by certain factors. Generally, it is when the amount of anxiety is beyond what the person can control or handle. Anxiety Symptoms Unfortunately, people […]
How to Manage and Relieve Stress
We all deal with stress, but what are some ways we can relieve stress in our daily lives? On a recent Facebook Live, we discussed healthy methods to dealing with stress! Read our top tips for reducing stress in your life! Like us on Facebook! Follow us on Instagram!
Chronic Pain: How Can Massage Therapy Help?
Chronic pain is defined as pain lasting more than six months. It is often a multi-system output, meaning there can be many aspects to one’s pain. Often, the pain is no longer indicating tissue damage but is now an output of the brain as well. Stress, emotional pain or issues, as well as general lack […]
Stress-Relief During the Holidays
The holidays can often be stressful for many people, trying to figure out the best gifts to buy, organizing gatherings with family and friends, and even can be sad or evoke emotions based on previous holidays and loved ones that may no longer be with us. How Can I Be Stress Free During The Holidays? […]
How Can Massage Therapy Relieve Tension?
Tension is a common complaint. We can feel tension in various parts of our bodies and related to various reasons or sources of tension. Often, people feel tension in their neck, shoulders, jaw, low back and hips. This can be of differing degrees from a low-grade annoyance to debilitating discomfort or pain. Massage therapy can […]